Foundation Badges Supported: Body Position (Cobra), Dive Control
Coach Note: This block focuses on control and decision-making. Do not rush progression—quality of movement is more important than speed.
Objective: Build stable bottom position.
Coach Eyes:
Objective: Execute controlled vertical descent.
Focus: Control and accuracy.
Objective: Enter play while moving forward.
Focus: Smooth transition from swim to dive.
Objective: Teach correct recovery and repositioning.
Key Rule: Reset before re-entering.
Objective: Maintain awareness when not on the bottom.
Focus: Timing and awareness.
Objective: Apply all individual fundamentals in play.
Focus: Decision making over speed.