Welcome to the Atlantis Coaching Programme hub.
This page links to each level index and shows what is taught at each level.
Use the level pages to plan sessions and track progression.
Level 1 builds safe, calm, confident entry level players.
- Safety habits, calm surfacing, self management.
- Basic finning, trim, and controlled movement.
- First puck contact, pick up, carry, release.
- Simple game flow, basic spacing, rules awareness.
Level 2 builds controlled, reliable players who can manage themselves, the puck, and immediate space.
- Stable body position while scanning and moving.
- Puck control, collect, carry, protect, release.
- Passing and receiving basics, support distance.
- Simple decisions, lane choice, stop puck chasing.
Level 3 builds structured team play, transitions, and role discipline.
- Roles, spacing, and basic structure.
- Transitions, win puck, secure, advance, reset.
- Decision making, drive, recycle, switch lanes.
- Two and three player connections, timing and support.
Level 4 builds advanced execution, repeatable systems, and match readiness.
- Team systems and repeatable behaviours under pressure.
- Tempo control, risk selection, pressure management.
- Communication habits, calls, confirmation, resets.
- Match readiness, consistency under fatigue.